All posts by prestigefit

03Jul/16

Why a Personal Fitness Trainer Is Important

July 3, 2016Personal Trainingprestigefit

Investing in a personal fitness trainer is well worth the cost. Not only do you have someone right by your side acting as your own personal coach and motivator, your trainer canRead More…

20Jun/16

Exercise and Physical Activity: What’s the Difference?

June 20, 2016Fitness IQprestigefit

Learn the difference between physical activity and exercise, and how each can contribute to physical fitness. Physical activity is defined as movement that involves contraction of your muscles. Any of theRead More…

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